|
ATE two cheeseburgers yesterday and had to get on the treadmill for one hour to burn 400 calories. Lacked 200 more. So glad I didn't gain.
|
130.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2012:
|
1554 kcal
|
Fat: 89.44g | Prot: 94.82g | Carb: 91.34g.
Breakfast: Coffee, No Calorie Sweetener Packets, Heavy Whipping Cream. Lunch: pickle leeks whole, Chunk Light Tuna in Vegetable Oil, Real Mayonnaise. Dinner: Spinach & Artichoke Dip, Kids Steamed Broccoli Side, House Sirloin (7 oz), Garlic Mashed Potatoes, Iced Tea (20 oz), Boneless Buffalo Wings - Honey BBQ. Snacks/Other: BAKEN-ETS Fried Pork Skins. more...
|
|
1958 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 2 hours, Housework - 2 hours, Shopping - 1 hour, incline walking
- 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mommie23's weight history
|