Weigh In record (no journal entry) for 08 February 2012
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247.0 lb
Lost so far: 48.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1314 kcal
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Fat: 23.04g | Prot: 66.43g | Carb: 225.30g.
Breakfast: 100% White Grape & Peach Juice Blend, Original Instant Oatmeal, 48% Vegetable Oil Spread, Concord Grape Jelly, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), Oat Blenders with Honey & Almonds, Crunchy Nuggets Cereal, 100% Whole Wheat Bread. Lunch: Light Nonfat Yogurt - Blueberry, Green Tea Natural Raspberry Drink Mix, Saltine Crackers, Cinnamon Graham Crackers, Honey Lemon Green Tea, Vegetable Beef Condensed Soup. Dinner: Diet Coke (Large), Tendergrill Chicken Garden Salad. Snacks/Other: Honey Lemon Green Tea, Green Tea Natural Raspberry Drink Mix. more...
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losing 1.4 lb a week
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Sgt Eaglebeak's weight history
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