Weigh In record (no journal entry) for 08 February 2012
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1372 kcal
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Fat: 38.41g | Prot: 44.51g | Carb: 160.87g.
Breakfast: Lowfat Plain Yogurt, Toasted Multigrain Bread, Apples, Fat Free French Vanilla Creamer. Lunch: Ham Sandwich, Thin Crust Cheese Pizza, Apples. Dinner: Pinot Blanc Wine. Snacks/Other: Pitted Dates, Almonds. more...
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gaining 7.0 lb a week
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