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Colinhiscock
Journal
08 Feb 12
Colinhiscock's Journal, 08 February 2012
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Weigh In record (no journal entry) for 08 February 2012
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2012:
1000 kcal
Fat: 27.32g | Prot: 56.87g | Carb: 142.78g.
Breakfast:
Porridge.
Lunch:
Honey Roast Ham, Granary Original Medium Bread.
Dinner:
White Bread, Tomatoes, Red Tomatoes (Canned), Carrots, Butchers Choice Half Fat Sausages.
more...
1947 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Colinhiscock's weight history
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