r44brown's Journal, 20 March 2017

171.4 lb Lost so far: 24.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 78.11g | Prot: 50.90g | Carb: 293.00g.   Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Hash Brown (from Frozen), Corn Grits Polenta, Wheat Bread (Reduced Calorie), Maple Turkey Breakfast Sausage, Tea Presweetened with Sugar. Lunch: Soft Drink, Tortilla Corn Chips. Dinner: Twinkies, Wheat Bread (Reduced Calorie), Orange Chicken, Cooked Broccoli (from Frozen), Fried Rice. Snacks/Other: Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...

3280 kcal

Activities & Exercise: Sitting - 4 hours and 19 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Shopping - 30 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour and 22 minutes, Bicycling (fast) - 15/mph - 31 minutes. more...