Bopuc's Journal, 20 March 2017

195.2 lb Lost so far: 61.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 62.55g | Prot: 142.71g | Carb: 200.36g.   Breakfast: Bananas, Dave's Killer Bread 21 Whole Grains Bread, Cellucor Cor-Performance Whey Molten Chocolate, Adams 100% Natural Creamy Peanut Butter, Earth's Pride Organics Premium Triple Berry Blend, Honey, Coffee, Kirkland Signature Fish Oil Omega 3, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Quest White Chocolate Raspberry Protein Bar, Dannon Oikos Triple Zero - Strawberry, Dave's Killer Bread 21 Whole Grains Bread, Cheddar Cheese, Mayonnaise, French's Classic Yellow Mustard, Oscar Mayer Hard Salami, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey. Dinner: Cellucor Cor-Performance Whey Molten Chocolate, Great Value Low Fat Small Curd Cottage Cheese, White Rice, Shrimp. Snacks/Other: Sun Chips Harvest Cheddar, Planters Deluxe Mixed Nuts, Honeycrisp Apples, Skinny Pop Popcorn. more...

3678 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Standing - 8 hours, Weight Training (moderate) - 47 minutes, Cardio - 10 minutes, Reading - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 11 minutes, Sitting - 3 hours and 30 minutes. more...