Weigh In record (no journal entry) for 20 March 2017
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137.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1998 kcal
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Fat: 42.58g | Prot: 132.90g | Carb: 279.03g.
Breakfast: Coffee, Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Actimel Strawberry Yoghurt. Lunch: Ryvita Light Rye Whole Grain Crispbread, Coffee, Tesco Red Onions, John West Wild Pacific Red Salmon, Brown Sugar, Ambrosia Devon Custard, Heinz Tomato Sauce, Granny Smith Apples. Dinner: Danone Light & Free Greek Style Yoghurt, Tesco Meringue Nest, Strawberries, Birds Eye Frozen Peas, Bisto Gravy Granules, Minced Beef (95% Lean / 5% Fat), Mashed Potato made with Milk (from Fresh). Snacks/Other: Granny Smith Apples, Maximuscle Protein Bar, Polo Mints, Granny Smith Apples. more...
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3055 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Running - 8/mph - 50 minutes, Working - 10 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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