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Fat 8.1%
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149.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1827 kcal
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Fat: 68.15g | Prot: 100.53g | Carb: 213.46g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular), McDonalds Parfait. Lunch: Maui Onion Extra Crunchy Kettle Cooked Potato Chips, saltine cracker, Subway Minestoni Soup, Subway Double Roast Beef. Dinner: Beef Chow mein, Beef noodle soup. Snacks/Other: Apple, McDonalds Fruit walnut. more...
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2626 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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