drchele's Journal, 07 February 2012

144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 60.53g | Prot: 75.59g | Carb: 180.74g.   Breakfast: Tazo Chai Tea Latte (Grande), Oikos Traditional Greek Yogurt - Key Lime. Lunch: Saltine Crackers, Homestyle Chicken Noodle Soup (Bowl), Big BLT. Dinner: Grapes, whole wheat toast (dry), Perkins omelet w Egg Beaters. Snacks/Other: Samoas, Chocolate Covered Toffee. more...

1596 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...