Weigh In record (no journal entry) for 19 March 2017
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231.4 lb
Lost so far: 11.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1184 kcal
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Fat: 11.20g | Prot: 30.87g | Carb: 216.93g.
Breakfast: The Greek Gods Kefir Honey Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Herbal Tea (Other Than Chamomile, Brewed), Bananas, Minute Maid Light Orange Juice. Lunch: Trader Joe's 3 Cheese Wafers. Dinner: Port Wine, Peach, Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini. more...
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losing 0.5 lb a week
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