Weigh In record (no journal entry) for 19 March 2017
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145.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1687 kcal
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Fat: 69.16g | Prot: 44.97g | Carb: 221.98g.
Breakfast: Coffee-Mate Double Double, Larabar Peanut Butter Bar. Lunch: President's Choice Buttered Fine Green Beans with Green Peas & Roasted Red Peppers, Dairyland Sour Cream, Cheemo Potato & Cheddar Perogies. Dinner: Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched), Italian Pork Sausage (Cooked), Dempster's Mini Buns. Snacks/Other: Apple Dessert Crisp. more...
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losing 0.5 lb a week
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