Weigh In record (no journal entry) for 19 March 2017
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128.4 lb
Lost so far: 54.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2017:
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1715 kcal
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Fat: 137.24g | Prot: 84.06g | Carb: 46.27g.
Breakfast: Wyler's Fresh Frozen Wild Blueberries, one minute muffin, Butter (Salted), Coffee and Chicory, Heavy Cream. Lunch: Coffee (Brewed From Grounds), Heavy Cream, Butter (Salted), Avocados. Dinner: Nature's Place natures place chicken thighs boneless skinless, Cumin, Morton Salt, Black Pepper, Butter, Kale, Olive Oil, Collards. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Nature's Place natures place chicken thighs boneless skinless, Nature's Place natures place chicken thighs boneless skinless, Marketside Sugar Snap Peas, Light Cream, Coffee (Brewed From Grounds), Laughing Cow Original Creamy Swiss Cheese, Laughing Cow Original Creamy Swiss Cheese. more...
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losing 0.4 lb a week
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right-now-or-never's weight history
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