|
143.00
|
144.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2017:
|
1983 kcal
|
Fat: 165.57g | Prot: 87.62g | Carb: 45.25g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Mezzetta Spicy Marinara Sauce, Broccoli, Parmesan Cheese (Shredded), Quest MCT Oil Powder, Coffee, Black Tea, Heavy Cream. Lunch: Cheddar Cheese, Trader Joe's Organic Mixed Baby Kale, Pederson's Uncured No Sugar Added Hickory Smoked Bacon, Lettuce, Cheddar Cheese, Stuffed Green Olives, Guacamole, Organic Valley Organic Brown Eggs (Large). Snacks/Other: Roasted Salted Cashew Nuts, Carlson The Very Finest Fish Oil, Trident Sugarless Gum with Xylitol. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cici-HappyTracking's weight history
|