annalou85's Journal, 07 February 2012

127.9 lb Lost so far: 19.0 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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1273 kcal

Fat: 55.55g | Prot: 53.93g | Carb: 138.91g.   Breakfast: sugar, Instant Coffee (made from Powdered), All Bran Flakes, 2% Fat Milk, Milk (2% Lowfat with Added Vitamin A). Lunch: Gypsy Ham, Baby Butter Lettuce with Rocket and Basil, tomato, cottage cheese, Best of Both - White Bread, Cheddar Cheese. Dinner: Onions, Olive Oil, Egg, Mushrooms, Bell Peppers, 2 Minute Noodles. Snacks/Other: Italian Flatbread Focaccia, Mrs Balls Chutney Potato Chips, peanut butter. more...

2028 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Dance (fast step, aerobic) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...