Weigh In record (no journal entry) for 19 March 2017
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137.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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2512 kcal
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Fat: 48.03g | Prot: 156.10g | Carb: 296.86g.
Breakfast: Lyle's Golden Syrup, Poached Egg, Semi-Skimmed Milk, Coffee, Warburtons Wholemeal Bread (Small), Fuel Protibrick. Dinner: Tenderloin Pork, Warburtons Wholemeal Bread (Small), Muller Light Fruitopolis Strawberry, Beef or Meat Gravy, Roasted Potato, Carrots (without Salt, Drained, Cooked, Boiled), Sprouts, Tesco Baby New Potatoes, Strawberries, Danone Light & Free Greek Style Yoghurt, Red Table Wine. Snacks/Other: Rowntree's Pick & Mix, Granny Smith Apples. more...
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2848 kcal
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Activities & Exercise:
Sitting - 45 minutes, Sexual Activity - 20 minutes, Watching TV/Computer - 6 hours, Running - 8/mph - 1 hour, Gym - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 15.4 lb a week
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