Weigh In record (no journal entry) for 19 March 2017
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155.4 lb
Lost so far: 8.8 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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1451 kcal
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Fat: 73.70g | Prot: 108.19g | Carb: 87.94g.
Breakfast: Imperial Margarine, Dimpflmeier Bavarian Multigrain Bread, Egg. Lunch: Quinoa (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Summer Fresh Original Hummus, Kirkland Signature Shelled Walnuts, Safeway Frozen Mixed Berries, Summer Fresh Original Hummus, Danone Oikos Plain Greek Yogurt, Oranges. Dinner: Lean Ground Beef. Snacks/Other: Cadbury Mini Creme Egg, Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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2235 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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