dfghjjjk's Journal, 19 March 2017

182.4 lb Lost so far: 0 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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3209 kcal

Fat: 103.76g | Prot: 251.48g | Carb: 377.30g.   Breakfast: Pure Protein 100% Whey Protein - Rich Chocolate. Dinner: Sargento Ultra Thin Sliced Provolone Cheese, Ground Deer Meat, Cooked Broccoli (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Enlightened Sea Salt Caramel Ice Cream Bar, Yasso Frozen Greek Yogurt - Vanilla Bean, Vitafusion Calcium Gummy Vitamins, Tootsie Roll Tootsie Roll (Midgees), Kirkland Signature Peanut Butter Filled Pretzels. more...

3226 kcal

Activities & Exercise: Running - 8/mph - 35 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...