mamajoann's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
351.0 lb Lost so far: 33.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2012:
1424 kcal Fat: 60.73g | Prot: 60.82g | Carb: 165.84g.   Breakfast: Cheese Pizza with Vegetables. Lunch: Blood Sausage, Summer Vegetable Rice Soup. Dinner: Olive Oil, Carrots, Sweet Potato (Without Skin, Cooked, Boiled), Shrimp. Snacks/Other: Sugar Cookies. more...
losing 3.5 lb a week

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