Weigh In record (no journal entry) for 07 February 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1980 kcal
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Fat: 85.66g | Prot: 110.54g | Carb: 194.52g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: Broccoli, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Fried Pork Chop. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2698 kcal
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Activities & Exercise:
orbital - 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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