Weigh In record (no journal entry) for 07 February 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1482 kcal
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Fat: 91.39g | Prot: 87.23g | Carb: 48.92g.
Breakfast: Water , Stir-fry Vegetables, Egg, Egg White , Bacon, Coffee. Lunch: Apples, Mustard, Ground Beef (70% Lean / 30% Fat), Lettuce. Dinner: Pecan Nuts, Gorgonzola Cheese, Buffalo Dipping Sauce, Onions, Lettuce, Chicken Drumstick, Red Table Wine. Snacks/Other: Water. more...
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gaining 0.8 lb a week
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