Weigh In record (no journal entry) for 16 December 2007
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2007:
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2041 kcal
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Fat: 117.45g | Prot: 99.34g | Carb: 147.85g.
Breakfast: butter, scrambled eggs. Lunch: Tuna salad. Dinner: egg noodles, beef stew. Snacks/Other: wheat thins. more...
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gaining 1.4 lb a week
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