Weigh In record (no journal entry) for 07 February 2012
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1203 kcal
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Fat: 31.18g | Prot: 28.08g | Carb: 208.81g.
Breakfast: Banana, Original 99% Fat Free Cherry Orchard Yogurt. Lunch: Kettle Cooked Original Extra Crunchy Potato Chips, Lettuce, Lower Sodium Oven Roasted Turkey Breast, Mustard, Mayonnaise, White American Cheese Singles, White Bread, Iced Tea with Lemon Flavor. more...
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losing 1.2 lb a week
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