Weigh In record (no journal entry) for 19 March 2017
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173.2 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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3057 kcal
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Fat: 103.74g | Prot: 116.21g | Carb: 426.41g.
Breakfast: Croissant, Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Tuorekurkku (Kuorittu), Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Puikula Täysjyväruis, Rasvaton Maito, Knorr Currykastike, Pirkka Broilerin Fileeleike, Perunat (Suolaa lisätty, Keitetty). Dinner: Lidl Rahkatasku, Croissant, Kuuma Maitokaakao. Snacks/Other: Lidl Omenatasku, Kuuma Maitokaakao. more...
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2271 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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