lovetoeattoo's Journal, 07 February 2012

FBS 130

202.0 lb Lost so far: 3.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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752 kcal

Fat: 30.94g | Prot: 40.10g | Carb: 84.44g.   Breakfast: QUICK OATMEAL (1 or 3 Minutes), COFFEE, MILK 2%. Lunch: EGG WHITES, orange. Snacks/Other: Colby Jack Cheese 1 oz, APPLE, ALMONDS, WATER. more...

2463 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...