Weigh In record (no journal entry) for 07 February 2012
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290.0 lb
Lost so far: 12.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1151 kcal
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Fat: 43.28g | Prot: 61.51g | Carb: 139.74g.
Breakfast: smuckers sugar free blueberry jam, Ezekiel 4:9 Cinnamon Raisin Bread, olive oil, ezekiel 4:9, I can't believe its not butter, Pam Cooking Spray, Oranges, egg white. Lunch: My Dinner Salad, best foods low fat mayo, tuna packed in water kroger. Dinner: kraft free thousand island, beets, whole kernel corn, ground chuck, I Can't Believe Its Not Butter, mushroom gravy food club, My Dinner Salad. Snacks/Other: Strawberry Chocolate Pudding (Sugar Free). more...
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losing 3.0 lb a week
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