Weigh In record (no journal entry) for 07 February 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2130 kcal
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Fat: 58.22g | Prot: 87.28g | Carb: 336.75g.
Breakfast: Horizon FF Ultra Past Organic Milk, Special K MultiGrain Oats & Honey, strawberrys. Lunch: Ranch Salad Dressing, bourbon chicken, celery. Dinner: White Potatoes (Flesh and Skin), Carrots, Angus Beef Eye Round Roast. Snacks/Other: Special K Fruit Crisps - Strawberry, Weight Watchers Ice Cream Candy Bar, Tortilla Corn Chips, Salsa, Organic Chewy Granola Bars - Chocolate Chip, Grapes, Special K2O Protein Water Pink Lemonade Mix, Special K protien shake dark choc. more...
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2858 kcal
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Activities & Exercise:
arc trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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