Weigh In record (no journal entry) for 19 March 2017
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192.2 lb
Lost so far: 18.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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915 kcal
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Fat: 45.85g | Prot: 52.29g | Carb: 68.80g.
Breakfast: Milk, Parsley, Egg. Lunch: Wombok salad. Dinner: Green String Beans, Bertolli Extra Light Olive Oil Spray, Roasted Grilled or Baked Chicken, Bertolli Extra Light Olive Oil Spray, Potato, Gravox Traditional, Cooked Pumpkin (from Fresh), Sweet Potato. Snacks/Other: Unsweetened Iced Tea, Tea with Milk, Symingtons Dandelion Herbal Tea. more...
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gaining 3.1 lb a week
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