Weigh In record (no journal entry) for 18 March 2017
|
164.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2017:
|
2046 kcal
|
Fat: 97.79g | Prot: 107.79g | Carb: 184.08g.
Breakfast: Honey Mustard, Toasted Armenian Grecian Italian Bread, Egg, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Chicken Wing. Dinner: Deep Samosa, Lemonade, Vigo Saffron Yellow Rice, Bombay Kitchen Lamb Vindaloo. Snacks/Other: Starbucks Hot Chocolate (Grande). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendoo11's weight history
|