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Happy St Patty's Day. Thought I gained...corned beef!!!!! Nope.
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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705 kcal
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Fat: 23.18g | Prot: 37.89g | Carb: 87.31g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Oatmeal. Lunch: Tea with Milk and Sugar, Godfather's Pizza All Meat Combo Thin Crust Pizza (Large). Snacks/Other: Aquafina Water (16.9 oz), Welch's Red Raspberry Spread, Pumpernickel Bread. more...
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losing 2.3 lb a week
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