Weigh In record (no journal entry) for 07 February 2012
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278.2 lb
Lost so far: 37.0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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803 kcal
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Fat: 15.88g | Prot: 90.00g | Carb: 81.68g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Select 100% Whole Wheat Sandwich Thins, Premium Home-style Brown Sugar Ham. Dinner: Yeasty Dinner Roll, Seasoned Lean Turkey Burger Patties, Cottage Cheese (Lowfat 1% Milkfat) , Sliced Mushrooms. more...
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losing 7.0 lb a week
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