Weigh In record (no journal entry) for 18 March 2017
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241.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 March 2017:
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1313 kcal
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Fat: 43.78g | Prot: 64.42g | Carb: 179.18g.
Breakfast: Coffee, Metamucil Sugar Free Metamucil, Tasty Bite Madras Lentils. Lunch: Ajinomoto Vegetable Yakisoba. Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Wilcox organic hard-boiled eggs, Oroweat Double Fiber Bread. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 1.2 lb a week
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