Weigh In record (no journal entry) for 07 February 2012
|
245.0 lb
Lost so far: 30.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2012:
|
2099 kcal
|
Fat: 94.75g | Prot: 81.71g | Carb: 246.69g.
Lunch: Classic Yeast Roll, Barbecue Sauce, Jalapeno Beans, Cole Slaw, dickey's bbq, Soft Serve Ice Cream. Dinner: raspberry jam, fried ice cream, guacamole, corn tortilla, chicken fajita. Snacks/Other: popcorn. more...
|
|
2940 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tbtb's weight history
|