Weigh In record (no journal entry) for 18 March 2017
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138.5 lb
Lost so far: 23.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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362 kcal
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Fat: 11.75g | Prot: 31.78g | Carb: 30.92g.
Breakfast: Gebakken Ei zonder Vet, Aldi Kalkoenfilet Gegrild, AH Glutenvrije Luchtige Crackers. more...
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losing 5.4 lb a week
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