Weigh In record (no journal entry) for 07 February 2012
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2226 kcal
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Fat: 99.19g | Prot: 89.80g | Carb: 256.40g.
Breakfast: Ginger Thins, Original Buttery Spread, Red Raspberry Jam, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Nonfat Peach Greek Yogurt. Lunch: Black Forest Smoked Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Dill Cucumber Pickles, Navels Oranges. Dinner: Maryland Crab and Corn Chowder, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Broccoli, Maryland Style Crab Cakes, Artisan Recipes Fire-Roasted Chipotle. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Deluxe Mixed Nuts. more...
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3072 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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