Weigh In record (no journal entry) for 18 March 2017
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139.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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2000 kcal
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Fat: 53.75g | Prot: 94.05g | Carb: 295.63g.
Breakfast: Warburtons Wholemeal Bread (Small), Fuel Protibrick, Semi-Skimmed Milk, Actimel Strawberry Yoghurt, Sugar, Coffee. Lunch: Ambrosia Devon Custard, Brown Sugar, John West Wild Pacific Red Salmon, Heinz Tomato Sauce, Coffee, Tesco Red Onions, Granny Smith Apples. Dinner: Danone Light & Free Greek Style Yoghurt, Tesco Meringue Nest, Strawberries, Coffee, Onions, Old El Paso Fajitas, Cheese, Cucumber (with Peel), Lettuce. Snacks/Other: Granny Smith Apples, Granny Smith Apples, Polo Mints. more...
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3181 kcal
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Activities & Exercise:
Running - 8/mph - 50 minutes, Sitting - 45 minutes, Watching TV/Computer - 4 hours, Working - 10 hours, Resting - 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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