Sonyvegasman's Journal, 16 November 2011

200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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537 kcal

Fat: 13.15g | Prot: 19.65g | Carb: 85.38g.   Breakfast: Tea Presweetened with Low Calorie Sweetener, Porridge. Lunch: Spicy Parsnip Soup. Dinner: Tuna in Water (Canned), Tea Presweetened with Low Calorie Sweetener, Baked Potato (Peel Eaten). Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Tea Presweetened with Low Calorie Sweetener. more...

2246 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...