Weigh In record (no journal entry) for 07 February 2012
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213.6 lb
Lost so far: 20.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1647 kcal
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Fat: 85.32g | Prot: 67.72g | Carb: 169.24g.
Breakfast: Banana. Lunch: 12" Hand Tossed MeatZZa Feast Pizza, Extra Crunchy Peanut Butter, Celery . Dinner: Chili with Beans (Canned) , Deluxe Whole Grain Hot Dog Buns, Classic Beef Franks. more...
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losing 1.4 lb a week
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