Weigh In record (no journal entry) for 17 March 2017
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164.4 lb
Lost so far: 14.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1529 kcal
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Fat: 85.29g | Prot: 81.64g | Carb: 121.27g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Chicken Wing, Bai Kula Watermelon, Pizza with Meat. Dinner: Carrots, Cooked Sauerkraut, Potato and Cheese Soup, Kroger Corned Beef Brisket Flat Cut. Snacks/Other: Kroger Hard Salami, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 15.4 lb a week
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