Weigh In record (no journal entry) for 07 February 2012
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1198 kcal
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Fat: 34.54g | Prot: 30.77g | Carb: 144.73g.
Breakfast: Apples, Hard Granola Bars, Apples, Hard Granola Bars, Fat Free French Vanilla Creamer. Lunch: Thin Crust Cheese Pizza. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka. more...
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steady weight
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