Weigh In record (no journal entry) for 06 February 2012
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1307 kcal
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Fat: 21.26g | Prot: 178.07g | Carb: 100.05g.
Breakfast: Biochem 100% Whey Protein (Chocolate Fudge), 100% Whole Grain Oatmeal. Lunch: Teriyaki Marinade & Sauce, Cucumber (with Peel) , Chicken Breast Meat (Broilers or Fryers) , Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Chicken Breast Meat (Broilers or Fryers) , Olive Oil. Snacks/Other: optimum nutrition whey, egg white, broccoli, lean dessert, Almond Breeze Unsweetened Chocolate Nondairy Beverage, Bananas . more...
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1822 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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mochibear's weight history
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