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I dont know.. gisteren met trainen 500kcal verbrand en ook op m'n eten gelet. Ik hoop dat m'n spieren vocht opslaan..
eat, sleep, train, have faith..
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140.0 lb
Lost so far: 21.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1384 kcal
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Fat: 50.38g | Prot: 117.71g | Carb: 113.26g.
Breakfast: Kippenei (Eiwit), Gekookt Ei, AH Biologisch Rijstwafels, AH Basic Kalkoenfilet, Optifit Smeerkaas Naturel 20+. Lunch: Aldi Tonijn in Water, Apetina Feta, Kippenei (Geheel). Dinner: Vivera Falafel, Apetina Feta, AH Kipfiletblokjes. Snacks/Other: Milka Milka & Oreo, AH Biologisch Rijstwafels, AH Biefstukworst, Banaan, AH Spinazie Deelblokjes, Pure Fruit Appelsap, AH Biogarde Magere Kwark, AH Doosjevol Blauwe Bessen. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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