Jasonschofield1's Journal, 17 March 2017

139.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 72.38g | Prot: 139.34g | Carb: 269.08g.   Breakfast: Warburtons Wholemeal Bread (Small), Semi-Skimmed Milk, Coffee, Sugar, Fuel Protibrick. Lunch: Ryvita Light Rye Whole Grain Crispbread, Brown Sugar, Ambrosia Light Devon Custard, John West Wild Pacific Red Salmon, Heinz Tomato Sauce, Coffee, Granny Smith Apples, Tesco Red Onions. Dinner: Sainsbury's Basics Pickled Onions, Cottage Cheese, Warburtons Wholemeal Bread (Small), Hard-Boiled Egg, Harbour Salmon Co Infusions Salmon Fillets - Red Thai Marinade, Flora Light, Heinz Salad Cream, Tomatoes, Carrots, Morrisons English Mustard, Onions, Coffee, Cucumber (with Peel), Heinz Salad Cream, Lettuce. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...

3110 kcal

Activities & Exercise: Sitting - 45 minutes, Running - 8/mph - 50 minutes, Working - 9 hours, Watching TV/Computer - 4 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...