Tvbird's Journal, 06 February 2012

279.2 lb Lost so far: 36.0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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948 kcal

Fat: 17.01g | Prot: 82.24g | Carb: 119.19g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Premium Home-style Brown Sugar Ham, Select 100% Whole Wheat Sandwich Thins. Dinner: White Rice, Pork Loin (Tenderloin). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...

3238 kcal

Activities & Exercise: Exercise machine (moderate) - 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 7 hours. more...