Weigh In record (no journal entry) for 16 March 2017
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144.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1137 kcal
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Fat: 92.01g | Prot: 42.14g | Carb: 28.59g.
Breakfast: Pruvit Keto OS- charged / chocolate swirl, Heavy Cream, Black Tea, Coffee. Lunch: Coffee, Black Tea, Pruvit Keto OS Chocolate Swirl, Heavy Cream. Dinner: Cheddar Cheese, Lettuce, Roasted Salted Cashew Nuts, 365 Organic Caesar Dressing, Parmesan Cheese (Shredded), Stoneridge Pork Sausage, Bonafide Bone Broth, Butter. Snacks/Other: Guacamole, Unsalted Whipped Butter Stick, Bonafide Bone Broth, Zellies Xylitol Mints. more...
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losing 1.6 lb a week
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