dnicho10's Journal, 06 February 2012

170.6 lb Lost so far: 11.2 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 44.88g | Prot: 52.28g | Carb: 145.43g.   Lunch: Chicken Pad Thai, Thai-Style Chicken Spring Rolls. Dinner: Butter, Chicken Noodle with White Meat Chicken Soup, Mayonnaise with Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Reduced Fat American Cheese Singles, White Bread. Snacks/Other: Mini Snickers Bar, Fortune Cookie. more...

1885 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...