Weigh In record (no journal entry) for 16 March 2017
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162.2 lb
Lost so far: 16.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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2194 kcal
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Fat: 89.09g | Prot: 113.55g | Carb: 226.44g.
Breakfast: Starbucks Caramel Macchiato (Grande), Coffee, Coffee-Mate Original Powder Creamer. Lunch: Pickles, Gulden's Spicy Brown Mustard, Provolone Cheese, Meijer Pretzel Bun, Chicken Breast, Dean's 2% Reduced Fat Milk Chug. Dinner: Eggplant, Simple Truth Organic Tomato Basil Pasta Sauce, Noodles. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Kroger Hard Salami, Jell-O Original Tapioca Pudding Snack, Doughnut, Krispy Kreme Original Glazed Doughnut Holes. more...
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losing 7.0 lb a week
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