Weigh In record (no journal entry) for 16 March 2017
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157.2 lb
Lost so far: 7.0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1052 kcal
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Fat: 42.70g | Prot: 67.72g | Carb: 104.60g.
Breakfast: Clementines, Naturegg Simply Egg Whites, Egg. Lunch: Pickled Beets (Solids and Liquids, Canned), President's Choice Crumbled Goat's Milk Feta Cheese, Kirkland Signature Shelled Walnuts, Bell Peppers, Danone Oikos Plain Greek Yogurt, Safeway Frozen Mixed Berries. Dinner: Quinoa (Cooked), Classico Tomato Basil Sauce, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Baked or Broiled Cod. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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1955 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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