Weigh In record (no journal entry) for 06 February 2012
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177.6 lb
Lost so far: 26.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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2572 kcal
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Fat: 125.61g | Prot: 60.69g | Carb: 336.30g.
Breakfast: Chocolate Chunk Cookie. Lunch: Brown Rice, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: Chocolate Chip Cookie, Strawberries, Pineapple, Brie Light, Ritz Whole Wheat Crackers, Reduced Fat Kettle Cooked Extra Crunchy Potato Chips. Snacks/Other: Chocolate Chip Cookie, Apples , Extra Crunchy Peanut Butter, Almonds , Extra Pure Dark Chocolate, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. more...
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gaining 2.8 lb a week
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