Weigh In record (no journal entry) for 06 February 2012
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260.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1835 kcal
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Fat: 92.00g | Prot: 122.70g | Carb: 140.78g.
Breakfast: coffee instant, ON Protein Powder (100% Whey Protein). Lunch: Kraft ranch dressing and dip, uncle ben's rice, starkist chunk light tuna in water. Dinner: cornbread, cooked carrots, Pot roast. Snacks/Other: Almonds, Kashi banana chocolate chip, ON Amin.O energy, splenda. more...
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3566 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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