Weigh In record (no journal entry) for 06 February 2012
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165.0 lb
Lost so far: 66.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1187 kcal
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Fat: 30.53g | Prot: 90.42g | Carb: 145.00g.
Breakfast: Light Fat Free Red Raspberry Yogurt, cinnamon & apples multigrain hot cereal (three sisters), Quad Non-Fat Latte. Lunch: Nectarines, black bean soup, Better Start High Fiber English Muffin. Dinner: Broiled or Baked Beef Steak (Lean and Fat Eaten). more...
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losing 1.0 lb a week
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